Easy Yoga Exercises for Anyone

 Easy Yoga Exercises for Anyone

The Yoga has three levels: beginner, intermediate, and expert. Anyone, who is looking for some basic relaxation techniques of mind and body, can start from beginner level. There are a plenty of asanas in the beginner level to start with, however, it will be advisable to start from a very basic. Before moving ahead, kindly remember that there is a pattern of breathing in Yoga, and one has to observe his breath in order to take control of mind and body.

Greeva Sanchalan (Neck Movement)

Neck movement is known as 'Greeva Sanchalan' in the Sanskrit. It is a basic exercise to get rid of the neck problems. There are different variations of this asana. For all these asanas, sit relax, keep your back straight, palm placed on your knees, and close your eyes.

 Easy Yoga Exercises  1:

Move your neck right, then front, and then left without moving your shoulder. You have to breathe in when you move your neck right or left, and breathe out when moving to the front. You have to do it slow to feel the movement of the neck and stretch the muscles.

 Easy Yoga Exercises 2 :

Move your neck far up and then down. Try to touch your chest with your chin when bringing your neck down. You have to breathe in when moving your neck up and breathe out when moving it down. Do it slow to feel the stretch in the neck muscles.

 Easy Yoga Exercises 3:

Slowly move your head in a circular way. First move your head from right to left in a circular motion, and then do it in an opposite circular direction. You have to breathe in when moving your neck up and breathe out when moving the neck down. Feel the circular movement of the neck and make an imaginary circle from your head.

 Easy Yoga Exercises 4:
Move your neck on the right shoulder in a way that your ear should touch the shoulder without moving your shoulder. Shoulders should be steady. This could not be easy for some people and they may feel a little stress in the neck, in that case, come back to the original position without any extra stress on the neck. Do the same process for the left shoulder. You have to breathe in when going down and breathe out when coming up.

Please remember, breathing pattern is very important to get you the maximum benefit of the neck movement exercises. Also, you have to do these movements slow to feel the movement of the neck.