Some Easy Tips For Effective Wrinkle Removal

 Some Easy Tips For Effective Wrinkle Removal

After a certain age, wrinkles, fine lines, and blemishes usually appear on our face, forehead, neck, tops of the forearms, or around the eyes. These are mostly due to sun exposure. Some wrinkles are just fine surface lines, where others could be in the form of deeper furrows. If you are someone getting all worked up about your wrinkles, it is time you took some proactive steps for effective wrinkle removal. Bear in mind that the situation is not totally outside your control; you do have options when it comes to preventing the appearance of wrinkles as well as erasing the depth of existing ones.

However, before that, you may like to know the reasons behind the appearance of the fine lines, wrinkles, blemishes, and other signs of skin aging. Some of the factors that promote wrinkles are sun exposure, smoking, nutritional deficiencies, unhealthy lifestyle choices, and even heredity factors. You cannot alter your genes as that is something you are born with. However, you can avoid overexposing your skin to the sun, eat well balanced meals, or give up smoking for good to prevent the appearance of fine lines and wrinkles earlier than necessary.

Change your lifestyle practices
If you are serious about getting rid of existing wrinkles and are also hoping that new ones do not appear, you would have to adopt a few lifestyle changes with immediate effect. Some of the practices you can follow every day to remove wrinkles more effectively are mentioned below.

Eat well balanced meals

Make sure you are eating well balanced meals for a radiant glow in your skin and a blemish free complexion. You need to take various essential foods on a regular basis so that the production of collagen in your skin goes on without a hitch. Bear in mind that collagen is the main structural protein responsible for making your skin elastic and strong.

Certain food items are rich in antioxidants, omega-3 fatty acids, high quality proteins, and vitamins. Some of these food sources are green leafy vegetables, dark colored fruits, nuts, legumes, whole grains, shell fish, and green tea, just to mention a few. A good practice would be to include one or more of these food products in your daily diet to prevent the onset of wrinkles and fine lines early on.

Drink lots of water

Drink plenty of water to keep your body and skin well hydrated; this simple practice can help you avoid and treat wrinkles, while also contributing to your general well being. Drink at least six to eight glasses of water on a normal day to avoid loss of moisture in your body and skin. Increase this number when you are going to the gym or are exercising to replenish the water that is being drained out of the body during these practices.

Sleep for at least seven to eight hours

This is the time when your body and skin are in the repair mode. Did you know that your body produces human growth hormone when you are busy sleeping at night? This hormone is responsible for the health of all body tissues including your skin. If you are not sleeping enough, your body would produce cortisol, a stress hormone that slows down the growth of skin tissues, even damaging these tissues in certain instances.

Make sure that you are sleeping in the right posture to avoid the emergence of sleep lines and wrinkles over time. Avoid sleeping on any one side to prevent the formation of wrinkles on face and chin. The best way to sleep would be on your back.

Stay stress free

Avoid taking stress as this negative emotion can make your skin thin and weak, leading to the appearance of wrinkles and fine lines over time. Moreover, when you are stressed, you would scowl or frown more often. These facial expressions repeated over time can lead to temporary lines on your face, which can be the precursors to facial wrinkles. To stay stress free, you can listen to music, meditate, develop a hobby, or even read a good book.

Give up smoking
The smoke from cigarettes contains free radicals that can damage cell membranes, adversely affecting the production of collagen. This in turn would lead to skin losing elasticity and becoming dry and wrinkled. So, if you love your skin, you would have to give up smoking for good. This wrinkle removal tip is difficult to implement as smokers tend to get addicted to the habit and may not have the inner strength and will power to kick the butt.

Keep your skin protected from UV rays

Reckless exposure to the ultraviolet rays of the sun can be damaging for your skin, leading to the appearance of wrinkles and fine lines. Always use a sunscreen with broad spectrum SPF before going out in the sun to keep your skin blemish free. You can also wear sunglasses and accessories, such as hats and scarves, to prevent the harsh UV rays from penetrating your skin.

Include an anti-aging cream with key ingredients, such as Matrixyl 3000, Argireline, and Hyaluronic acid in your daily skincare routine for effective wrinkle removal. Start using the Hydroxatone AM/PM anti-wrinkle complex today to rejuvenate your skin without going in for expensive surgery.