Losing Weight Is Not A Dash For The Finish Line

 Losing Weight Is Not A Dash For The Finish Line

Losing Weight Is Not A Dash For The Finish Line

Everyone is obsessed about learning the quickest, fastest way to lose weight. It's a mad rush to reach the target weight one sets at the beginning of any diet or weight loss program. But often, even if the goal is reached successfully, the gains are quickly ceded. So how can weight loss be sustained over the long run?

The only reliable way to lose fat and continue to keep it off is by adopting a low-calorie diet that is possible to sustain for many months or years.

That isn't simple, easy or instant. Of course, such logical and scientific weight loss is possible, and millions of people have followed such systems for decades with great success. The first step in taking this approach is to be educated about the process.

Do Rapid Diets Really Work?

The Hollywood diet is unique. It is based on drinking raw fruit and vegetable juice for up to a week. It promises weight loss with toxin elimination from the body.

Another similar diet is called Master Cleanse. It recommends drinking only lemon juice flavored with some maple syrup and pepper - for two weeks. And water diets are even stranger, involving appetite suppression through drinking eight glasses of cold water daily.

There's also the straight fast which cautions against any intake whatsoever for a varying period of time, to bring down calorie consumption to very low levels.

But which of these diets and fads really work?

Fast Loss, Quick Returns
Rapid fat loss through these methods or others like the Mediterranean diet, Paleo or Whole 30 diets are usually followed by equally fast return of the lost fat. In fact, sometimes the rebound weight gain leaves dieters fatter than when they got started!

Having an eating plan is the best way to not just get rid of extra fat but to also keep it off in the long run.

Always counting calories and staying within pre-determined limits works very well over months and years in keeping fat off. Selecting food items that suppress appetite will speed up weight loss. Such foods include eggs, dark chocolate and oatmeal.

Keeping a food diary helps document the things that add extra calories to one's intake. Analyzing these records can be very helpful in maintaining discipline when it comes to dieting.

Get Moving To Melt Away Fat

Sadly, many dieters think just reducing food intake is enough to lose weight. They are reluctant to exercise, even though that is the best way to sustain gains achieved through strict dieting.

Any effective fat loss plan should set aside exercise periods. All kinds of exercise will work. Walking, gardening, swimming or jogging can help burn off surplus fat and help achieve a slim, healthy figure.

For more intense exercise, circuit training can be helpful. Condensed routines and workouts last only for a few minutes so that even busy people will be able to fit them into a hectic schedule comfortably.

The key with any exercise program is to take it slow and easy, without straining to the point of injury or pain. Making exercise fun increases the likelihood of continuing with it long enough to enjoy benefits.

So that's the key combination to lose weight and keep off the fat.

1. Eat in moderation

2. Exercise regularly

3. Follow an eating plan

The best fat loss programs advocate this scientific and proven approach to get fit and slim.