Awesome Fat Loss Tips For Body Transformation

Check out the following awesome weight loss tips:

1. Eat a couple of scrambled egg whites and sausages for breakfast. The protein rich breakfast will stop food-cravings at odd times. It helps satiate your hunger and also gets you through a hard day at work.

2. Include red cabbage every day with lunch. It contains a key ingredients that help in burning off calories.

3. Instead of filtered fruit juice pick up a juice with the fruit bits present or better still eat a full fruit. The fiber will keep you feeling full for a longer time.

4. Eat a cup of natural yoghurt sprinkled with half a teaspoon of cinnamon. The spice contains fat-busting and metabolism boosting properties.

5. Switch to cauliflower shavings instead of rice for a few meals in a week. You will get the benefits of eating a low-carb diet and also benefit from the vitamins and minerals in your cauliflower.

6. Chillies long used in Indian cuisine are great at fat-busting while enhancing flavor. Many people find it too hot and it is best to avoid them if you can not handle it.

7. Try red paprika powder instead. It is another useful fat-busting product.

8. Eat fish instead of red meat for weight loss.

9. Dilute your full-fat milk with water when you eat it with cereals.

10. Avoid sugar in cereals and beverages. It takes a little time but soon you will get used to eating it.

11. Low-fat cottage cheese and swiss cheese actually help in burning excess fat. Eat cheese as an after dinner treat.

12. Keep your fridge stocked with low-fat Laughing Cow cheese chunks. It makes for a delicious snack between meals.

13. Calcium prevents the storage of fat at cellular level. Milk and dairy are sources of Calcium. Low-fat or skim milk contains very little fat and all the goodness of milk

14. Muscles are fat burning factories. They burn four times more calories than ordinary body tissue. So, the more muscle you build the more calories you burn.

15. Eat a protein rich diet to build muscle. Chicken, egg whites, red meat, nuts, legumes and pulses are great sources of protein.

16. Three times a week of weight-training is more than enough to build strong muscles. You will see great results with sustained weight training over several weeks.

17. Building lean muscle mass benefits you in many other ways too. You will be able to do the same work with greater ease and using less effort. Muscles increase efficiency.