The Amazing Truth About Yoga And Its Benefits

The world is ready to celebrate "Yoga Day" on the 21st of June. It is an ancient art that is considered as a perfect healer of various diseases. Due to drastic change in the lifestyle, various diseases have cropped up that are adversely affecting the health of millions. Performing various postures, mudras & asanas of this ancient science help a lot in controlling & curing these diseases.

Yoga is a very comprehensive field. It comprises of various physical & mental exercises that are capable of providing good health to different systems of the body. This field composes of movement of body along with a pattern of breathing. This helps a lot in providing flexibility to the muscles & nerves. These asanas can effectively improve the blood circulation in the blood vessels, thus offering full nourishment to the different system of the body.

The science of yoga is not just confined to physical exercises. This is also associated with the mind. This is considered as a best remedy to stress & depression. The stress is considered as a main cause of various life threatening diseases. So, there are various asanas & postures that provide complete relaxation to the mind and body. Doing these yoga mudras, help a lot in bringing proper balance in the life of the enthusiasts. These are very effective in removing negativity from the mind. The main focus of these is to balance the flow of energy inside the body.

The yoga pranayama are considered as the best cure for various stress related diseases. The most popular pranayama is Shavasana or the Corpse Pose. In this, the practitioner has to lie on the mat like a dead man. The practitioner has to take deep breaths in a gentle manner. This is a perfect cure to stress. This shuns off the negative thoughts & helps a lot in curing stress.

The meditation pose is also very effective in improving the strength of the mind. In this, the enthusiast has to sit with folded legs. He/ she has to close the eyes & meditate for a few minutes. This pranayama is very effective in removing all the worries of your daily life. Thus, you will get a stress free life by doing this on a regular basis.

The yoga is also a perfect healer of various airborne diseases. It is a perfect healer of various respiratory diseases. A very famous pranayama for this is "anulom vilom". This is based on the principle of intake holding & exhaling of air. In this, the practitioner has to breathe from one nostril while has to exhale carbon dioxide from the other. This exercise helps a lot in curing various ailments of the respiratory system.

Another very popular pranayama is "Kapal bhati". In this, the fresh air is inhaled forcefully. It is considered as a perfect yoga asana for those who are suffering from respiratory ailments. The reason being it provides ample supply of air to the lungs. This eventually results in providing full nourishment to the alveoli & bronchioles.