Eating Healthy And Effectively Losing Weight At The Same Time

A lot of people think that to lose weight, you have to work out and at the same time, reduce your food consumption. Other people who are not well-informed or knowledgeable about correctly and safely going on a diet will just simply not eat enough or anything at all for the whole day. Of course, not eating enough or fasting for a whole day is unhealthy. Although you may lose weight, with this unhealthy practice, you'll end up dehydrated, have debilitating headaches, heartburn, and even constipation. As such, starving yourself is never a recommended thing to do when you when you want to lose weight.

Health and nutrition experts always say that there is a way for you to lose weight yet still be healthy and fit at the same time. Below are some helpful tips and hints that they recommend you follow when you want to safely lose weight and still remain healthy and fit:

• Eat lots of fruits and vegetables. Health and nutrition experts recommend people who want to lose weight to eat at least five portions of different types of fruit and vegetables a day. There are fruits and vegetables that are very low in calories and carbs yet can help make you feel full for several hours. Examples of these fruits and vegetables include apples, avocados, and almonds.

• Always include one type of starchy food in all your main meals. Trusted nutrition and health specialists also say that starchy foods should make up about one-third of all the foods you consume per day. As a tip, choose starchy foods that are made from whole grain or eat potatoes with their skin on since these types of fares contain more fiber and they also make you feel full longer.

• Lower your consumption of saturated fat and sugar. You need to remember that saturated fat, which is found in processed foods and other unhealthy fares such as biscuits, cream, butter and lard can increase the amount of cholesterol in your blood which in turn can cause you to develop a heart disease. As such, you have to start avoiding them. To eat healthier and lose weight at the same time, consume foods that contain unsaturated fats such as fish and avocados. To lower your intake of saturated sugar, cut down your consumption of sodas, alcoholic drinks, cakes and other sweet pastries.

• Eat breakfast. Breakfast is the most important meal of the day and starting your day by eating this can help you control your weight. Start your day by having a healthy breakfast that is packed with vitamins and minerals so that you can go about all your daily activities with energy and strength.

• Finally, increase your fluid intake. You need to drink at least 1.2 liters of fluid each day to avoid getting dehydrated. It is highly recommended that you consume more water and milk instead of carbonated drinks or sweet juices since they are healthier and contain fewer calories.