7 Tricks To Guarantee You Get The Best Sleep Of Your Entire Life

 7 Tricks To Guarantee You Get The Best Sleep Of Your Entire Life

7 Tricks To Guarantee You Get The Best Sleep Of Your Entire Life

A good day usually starts and ends in a refreshing and revitalizing bout of sound sleep. Not being able to sleep then is not only exhausting, but can get extremely frustrating- especially as we watch the hours tick away, desperate for some quality shut eye. But even the most regular sleepers among us can hit a road block every now and then- the exciting night before a road trip, the anxious night before a big result is to be announced, or the odd unexpected late night where we miss our window of sleep all together.

But no matter what your complaints and no matter just how good you are with your sleep, here are 7 handy tips to help you get the best sleep ever.

1. Turn off Distractions

Do you take your phone or tablet to bed with you? Chances are these are eating into the length and quality of your sleep. Turn off the distractions and leave technology outside the bedroom to improve your snoozing experience. This not only cuts out undue rings, buzzes and distractions, but also omits blue light from the bedroom- shown to interfere with sleep patterns.

2. Be Consistent with Your Sleep

Have a sleep regime and try and stick to it; a late evening snooze might help relieve the stresses of the day but might cost you dearly when it is time to sleep at night. Also, if your body decides to switch things around, see if you can adapt your schedule to your natural sleep patterns; if not- stick to the plan till your body adjusts to it.

3. Retire Before You Hit Snooze

Crashing in bed is a blessing if sleep comes easily to you, but very often we actually need to wind down before we can guarantee a fabulous sleep. Begin retiring to your bedroom at least 45 minutes before it is time for you to sleep, taking this time to switch off and unplug from the pace and demands of the day.

4. Prep a Sleep-Friendly Environment
If you are struggling to get some good sleep, you might want to review your sleeping quarters. An uncluttered environment with a few elegant touches can make all the difference to your sleep. Lavender scented sheets, soft lighting and even perfectly positioned pillows can help you get the best sleep of your entire life.

5. Watch What You Eat

Cut out the stimulants a few hours before bedtime. Caffeine is definitely a big no-no, but so are foods high on sugar and starch. It is best to eat by 7:00 pm in the evening to ensure your digestive tract is just as relaxed and not busy struggling with the whopper you just packed away.

6. Work Yourself into a Sound Sleep

A good workout is highly conducive to good sleep, not just because it tires you out but because it improves blood circulation, oxygen levels and flow through the body, as well as tops us up on the feel good hormones that help a good night's sleep.

7. Meditate Before Sleeping
Emptying your mind is a great way to guarantee your sleep is top quality, helping keep the anxieties and pressing demands of your life and day at bay. Meditate as you wind down for the day, realigning your mental and emotional gauges to more positive settings. Best made into a pre-sleep ritual, light meditation can help your mind and body relax, prepping you for a wonderful sleep.