How to Get the Most From Our Fruits and Vegetables

 How to Get the Most From Our Fruits and Vegetables

We won't go into a long dissertation here about the value that comes from eating fruits and vegetables. What we will talk about is an excellent way to get the most nutrition from these two important food groups. Many people won't eat a variety of vegetables because they either don't like the taste or that roughage doesn't really agree with them. The answer for these people could be juicing their vegetables, which can also be done with fruits.

There is no doubt that to get the most out of vegetables is through variety. Different vegetables provide different nutritional needs. The big advantage of a juicer is that it reduces a large variety of vegetables into manageable glasses. This provides for easy to take, quick food concentrates that can be spiced to taste, so for many people this is a better way to take those vegetables.

By going with a wide variety of vegetables you get the full gamut of minerals and vitamins, both soluble and insoluble fiber with practically no fat or cholesterol. Another value of the juicer is that it breaks down the cell walls of the vegetables, and this makes the nutrients easier to absorb. Those with irritable bowel syndrome and other types of gastrointestinal problems will have a much easier time of digesting vegetables that have been juiced.

So what should you look for in vegetables that you want juice? Organic produce is going to yield the best nutrition, as you won't be putting a lot of synthetic pesticides into your system. Some of the best vegetables to juice are also the most bitter, which include mustard greens and collard greens. You can offset some of this bitterness by using them in smaller quantities or offset them with other ingredients like cranberries or lime. The options that you can use to juice vegetables are only limited by your imagination.

We would like to points out two other factors where juicing vegetables can benefit everyone's health:

1. As a detoxing agent. Some people have added juice to their diet every day, but some people have used it as a great way to detox the body. This is done about once a month, where they drink nothing but vegetable juices for anywhere from 3 to 7 days.

2. As a supplement to water. Most people don't drink enough water, so when we take our food in liquid form it can actually qualify as water. Some experts think it better because it is structured water and far better than drinking filtered tap water. This would make it the best water you can get.

Ideally, you'll want to drink the juice as quickly as possible. Nutrients are destroyed through contact with air as this oxidizes them. The taste of your juice will also be compromised the longer it sits. Some spices that can be added for flavor are black pepper, turmeric, cumin, oregano, ginger and cayenne pepper. All of these spices have great health benefits in their own right, so you can develop a vegetable juice that is your very own personal recipe.

Finding foods that are truly organic take some research, you have to look at the facts. On our website we will not only will we tell you which foods will help in  aging in a healthy way, but but also how to exercise. Diets with Mediterranean food fit this agenda. Find out more about this and other healthy foods on our website  http://losethatbellyfat.info/. Rich Carroll is a writer and avid health advocate now living in Chicago.