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3 Ways To Whiten Teeth
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Cavities, aging, coffee, drugs and tobacco are some of the main factors that stain teeth. The cool thing is that there are many ways in w...
Learn to Rest and Boost Creative Energy
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Even a donkey knows enough to rest once in a while You wouldn't attempt to raise a two hundred and ninety pound weight quickly over...
Meditation Do's and Don'ts
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New to Meditation? More and more, meditation is being seen as the go to self-care practice. Meditation removes brain clutter. It is a s...
Meditate for Health and Money
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It may surprise some that you can meditate for health and money. There are mountains of studies regarding the many health benefits of med...
The Importance of Regular Flossing
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Every time you go to the dentist you probably hear the same question: have you been flossing? If your answer is that you don't or ...
Where Do We Find the Love That We Seek?
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The words to the chorus of "Where Is Love?" from the musical Oliver kept playing in my head this week: Where is love? Does ...
Chakra Meditation Can Help You When You Feel Blocked
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Chakra meditation is a great way to enhance your spiritual wellness and well being. By doing chakra meditation, you change your energy. ...
Self-Creating Emotional Pain
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Have you experienced feelings of emotional pain because of what you perceived in someone's reaction to you? Has this hurt surfaced ag...
Metabolism - Facts and Myths
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The body's metabolism converts food into energy which is needed to produce and sustain cells and tissues. The metabolic rate is the ...
General Dentistry Is Necessary
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Why General Dentistry Is Necessary Taking care of your teeth is one of the most important things you can do for your health. Regular br...
Living Grace Under Pressure
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Divine intervention... the Source that succeeds every time. It happens more than you realize. Auspicious timing goes unnoticed because no...
Diet for Active People
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A diet for active people should be selected with the object of maintaining an optimum expenditure of energy. The foods selected should i...
Vitamin A - The Necessity and the Risks
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Although Vitamin A, also known as retinol (a form of alcohol used by the body to preserve the life of the vitamin itself) is necessary fo...
Women Need Vitamin D
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According to ScienceDaily(1) Americans have low vitamin D levels. That means we are susceptible to other illnesses including cancer and c...
3 Incredible Ways to Work the Body and Mind For A Clear Mindset
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We hear a lot about how exercise is good for you but I explore why and what other benefits we get for our well-being by doing exercise w...
Focus on Mindfulness
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Chances are you have heard of mindfulness and chances are you know it's good for you - for your mental well-being, your physical heal...
We Complain of Not Having Enough Time
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For close to fifteen years I have attended the majority of baseball, hockey, basketball, soccer and volleyball games and practices which ...
Keeping a Healthy Body With The Right Food
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Your body has all the mechanisms in place to take care of itself but it needs the proper fuel to do that. It's just like any other e...
Healthy Lifestyle and Your Favorite Dentist
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An important plan of action to help maintain your desired lifestyle is planning regular visits to your favorite dentist. These visits can...
5 Easy Meditation Exercises For People With Work Stress
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Meditation has been around for thousands of years, used in different forms and formats across time and space to help us restore a bala...
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