The Amazing Health Benefits of Drinking Water

 

Health Benefits of Drinking Water

There is a connection between having good drinking water and the quality and length of life. This is not surprising, in light of the fact that over 70% of the body is made up of water. This substance is linked to virtually every aspect of out health.

For example:

1. Experiencing joint pain in the back could be a result of a shortage of water in the spinal column and discs. Both these parts of the body act as cushions but they can be damaged because of dehydration. Now people who suffer from this type of pain may take painkillers to alleviate the pain when in fact drinking more water could make the situation a lot better.

2. A properly hydrated body helps the reduce artery clogging in the heart.

3. The brain is over 80 % water so proper hydration is crucial. Dehydration can cause blood vessel damage in the brain, resulting in bleeding and plaque. Such occurrences form the basis of many neurological disorders like Alzheimer's, Parkinson's disease and multiple sclerosis.

4. Water is a natural energy drink. Water generates electrical and magnetic energy in every body cell, giving you a natural energy boost.

5. Water keeps your skin young looking and supply. Many times when you see people who look much older than their age, it is not as a result of living a hard life. It is because they don't drink adequate amounts of water.

When the skin loses moisture, it has a prune-like appearance and less capillary circulation which leads to poor skin color.

OK, now that you know you should keep your body properly hydrated the next thing you need to do is to ensure that your drinking water is as clean and as safe as it could be.

For this, you need a quality home filtration system that is easy to install and works wonders to take out the chemical and microbiological impurities out of your tap water.