How To Lose Weight Without Diet Pills

How To Lose Weight Without Diet Pills

Here are 5 important reasons why you shouldn't be solely relying on diet pills for weight loss.

1. lose weight without diet pills because... certain diet pills can take too much control over your hunger. They may cause you to barely eat at all during the day! Cutting back on calories is actually counter-productive for your body and will cause your body to conserve calories! It's recommended that you eat six small meals per day so that your body doesn't have to do any conserving. If you take a diet pill that controls your hunger, you won't eat the recommended meals per day.

2. lose weight without diet pills because... diet pills will burn a hole in your wallet. Many of the dieting products out there can cost you a load of money; a 3-week supply may cost you as much as $40-$50! Over a course of a year, that may cause you to end up spending over $700 in just diet pills; you're better off spending your money on a weight loss program or protein shakes and a gym membership so that your body recover and burn fat by itself!

3.lose weight without diet pills because... the results you're going to get are only short term. For one, for certain diet pills, your body will eventually get used to it and build up tolerance (so you won't get the same effects as when you first used it). Second, if you relied on them completely, then you might not have developed good exercise & dieting habits. As soon as you get off of them, you'll gain your weight right back.

4. lose weight without diet pills because... diet pills will be filled with caffeine along with many other substances that will boost your energy too much. Many people will enjoy the extra burst of energy for exercises; but then you'll find that after your workout, you're still full of energy. Many people find it hard to sit still while they're loaded with caffeine. - My alternative for extra exercise energy? I prefer a mixture of cardio and weight lifting... in this case, you can take creatine supplements. Creatine is a natural amino acid in our body; the more creatine we have, the more boost in energy we have and the more muscle mass we can build. If you're looking to lose weight, then weight lifting is useful because each pound of fat burns more calories during the day (even when you're just sitting around!)

5. lose weight without diet pills because... certain diet pills can be dangerous; especially the less-known gimmicky ones. Certain pills have been taken off the shelves due to health risks from certain ingredients. The ingredient Ephedra comes to my mind, since it was used as a popular weight loss ingredient, until people found out that it was linked to over 100 deaths. If you really want to take supplements, then you should choose something that's been around for a long time and has been backed up with lots of research.

I totally bashed on diet pills this entire article. But let me just clarify something: I don't completely hate diet pills, but as a fitness coach, I've found that many people have relied on them 100%. Instead, the diet pills are optional and if you do choose to use them, they should only be a small part of your weight loss program; exercise and proper dieting should be the dominant factors.

If you're serious about losing weight, you know that you have to give up some habits in your life. That means you're going to have to get out more and do more cardio, and that you'll have to change your eating habits to include healthier foods. You'll easily be able to lose weight without diet pills this way. You should take a look at my fitness page [http://elitefitnesszone.com/], Elite Fitness Zone, to learn more about weight loss exercises, the proper foods and diets, and effective weight loss programs to help you towards your goal. If you're really serious about losing weight and getting back into shape, then check out my Burn the Fat Feed the Muscle [http://elitefitnesszone.com/burn-the-fat-feed-the-muscle-review] review for a weight loss program that is guaranteed to make you burn fat quickly, without using some crazy gimmick. It's a weight loss program that takes you back to the old and true method of losing fat: fitness and proper dieting.