How To Lose Weight Without Going on a Diet

How To Lose Weight Without Going on a Diet

Is it possible to lose weight without going on a diet. You can lose weight by just changing some of your eating habits. It's amazing how small changes can add up. One pound of fat contains 3,500 calories. Recommended weight loss is 1 to 3 pounds per week. In order to lose weight and keep it off you need to burn off more calories than you consume.

How can you reduce your calories by 3,500 for the week? Take it a little at a time. Reducing your intake by 500 calories a day can be very easy. One glazed donut is 200 calories and loaded with sugar. If you replace that with an English muffin you are not only reducing your calories but keeping your body from experiencing the sugar crash later in the morning.

For lunch, replace the Big Mac and large fries with a regular hamburger and small fries. That could save you almost 600 calories. Did you know a 20oz sugar sweetened soda is between 250 and 300 calories.

If you eat spaghetti and marinara sauce instead of fettuccine Alfredo, you will save over 500 calories. If you eat out, ask for a to-go container right away and cut your meal in half - you'll have enough to satisfy you twice. Find someone who likes the same meal and share it - you'll both feel better afterwards.

At snack time eat an apple instead of potato chips. Not only do you reduce calories but you get the added benefit of the fiber which keeps you fuller longer. Substituting healthy snacks like nuts, seeds, fresh fruits and veggies will go a long way to helping you lose weight without going on a diet.

Here are more low calorie substitutes: Saute your meat and vegetables in broth instead of butter. Use nonfat sour cream instead of butter in baked potatoes. Instead of the Caesar salad, get a dinner salad with low fat dressing and just a few croutons.

Adding exercise to your day will help to burn off some of those calories as well as make your body feel better. Exercise not only burns calories during the workout but increases your metabolism so that you burn more calories throughout the day.

If you want the REAL truth on eating strategically for permanent fat loss, read these 5 tips for losing body fat the smart and effective way.