How To Lose Weight Without Starving Yourself

How To Lose Weight Without Starving Yourself

Let's be honest. There are certain foods that we enjoy to eat that don't necessarily coincide with our weight loss regime. Is eliminating these foods from your diet only temporarily effective for weight loss? Is it realistic to say to yourself, "I'll never have another slice of cheesecake again in my life," all in the name of weight loss?

In an attempt to cut out all these foods that aren't conducive to dieting, we end up eating very little instead. It is possible to lose weight while still eating what you enjoy and without compromising your health.

Here's Three Ways to Lose Weight Without Starving Yourself:

1. Eat as Often as You Can!

Rather than eating three big meals a day, it's actually better to eat at least six small meals a day because it doesn't give your metabolism a chance to slow down. Starving yourself or reducing your intake of food can actually slow down your metabolism and causes you to burn fewer calories.

Due to low calories and high nutritional value, you can eat as many fruits and vegetables as you want. Denying yourself food when you get hungry can slow down your metabolism. Instead, you can just eat your favorite fruits and vegetables.

2. Eat Foods That Contain Protein!

Yes, you can eat steak, chicken, fish, and eggs to lose weight. Of course, you have to make sure that you're preparing the food in a healthy fashion. Protein feeds the muscles allowing you to burn more fat. The best time to eat foods that contain protein is right after a workout.

Your muscles are worked up and therefore more absorbent to protein. On top of that, protein makes you feel fuller longer so it helps you maintain your calorie intake. You can also switch out one of your meals with a protein shake.

3. Don't Completely Cut Out All of Your Favorite Foods!

Going on a diet doesn't mean that you have to starve yourself by not eating all the foods that you enjoy. You'll never be satisfied doing it this way and that will increase the chances of failure. Losing weight in this fashion is only temporary and could actually lead to gorging. You don't have to completely eliminate all the food you enjoying eating; you just have to eat them less and in moderation. It's okay to have that slice of cheese cake every now and again.