How to Lose Weight Without Going To The Gym

 

 How to Lose Weight Without Going To The Gym

You maybe asking "How do I lose weight without going to gym?".

Well, for one, the best way to lose weight is to eat right and workout consistently. Getting your nutrition right should be your first priority as it accounts for more than 80% of your fat loss. Even the best workouts cannot outrun a 'bad' diet, therefore you need to fuel your body with a balanced nutrition to reach your fat loss goals.

Below are 5 tips on how to eat right and lose weight without going to the gym -

1. Plan your meals - plan to eat healthy by setting out menus for the week, and plan to have 6 healthy mini meals a day to stop the cravings! So pick a day to set aside an hour to plan your weekly menu and shop. And cook in advance for 2 to 3 days worth of meals - and store the food in the fridge. That way, all your healthy meals are planned and you won't be tempted to eat take out always or other kinds of unhealthy meals.

2. Choose foods that take a little more effort to chew - they take longer to eat and are more filling. Add extra vegetables to dinner and serve main meals with a bulky wholegrain bread or brown rice. Get plenty of fresh, wholesome foods into your meals and just eat in. Say 'No' to fast foods, junk foods, and all kinds of sugary beverages.

3. Start with small goals, and as you reach each goal, progressively increase it. For every small positive step you take, you are a step closer to your fat loss goals.

4. Eat to Live - Don't be too strict on your diet on what you can and can't eat. Otherwise, you may not find this manageable, and more likely you'll seek comfort in forbidden foods when under stress. When trying to reduce body fat, don't deprive yourself of the foods you enjoy. Try to get 10 percent of your calories from your favorite foods on a weekly basis in controlled portions.

5. And lastly for those who can't afford the gym or just don't like the gym, use the outdoors and your own body weight to your advantage. Body weight workouts like the bear walk, chin ups, spider man push ups and mountain climbers are great ways to get a decent workout. Just train at a high intensity level with little rest period to get your fat burning metabolism going.