Why So Many People Gain Excessive Fat

Why So Many People Gain Excessive Fat

1. Too Many High Cholesterol Foods
Let's be clear here. Fast food restaurants such as McDonalds, Burger King and Chick Fila have some of the most desirable type of foods that consumers can get their hands on. However there are some serious consequences for eating those types of meals. One of them is high cholesterol. The sad part is that high cholesterol is rising steadily among young people in America. High Cholesterol can eventually lead to heart disease which can put you in the grave at a really young age. Alternatives to places such as McDonalds or Burger King can be Subway. However you should try to enjoy a Sub without all of the high calorie sauces such as Southwest Chipotle or Honey Mustard.

2. Lack of Daily Exercise

Having the ability to exercise is one of the greatest privileges that a person can enjoy. Exercising can build muscle and confidence within you which leads to better productivity at work and at home. Even if you went out for a walk or a light jog in the morning before work it can set the pace for a very successful day. Do not let physical limitations from discouraging you from working out. I know amputee American Service Members that go harder in the gym than people that have all the activities of their limbs.

3. Not Committed to the Workout Programs that They Have Started

You see it all the time. People go on Facebook and show pics of themselves and explain their progress in the various weight loss programs such as P90X or Insanity. Fast forward six months from now and they become discouraged and give up on the entire program. I am here to tell you this. Those programs that I mentioned work, I know they work because I am living proof. You cannot give up nor have the same eating habits while using these programs. If you don't change the way you are eating than you have just wasted a ton of money on something that you were never committed to doing in the first place.

4. Depression

Depression can lead a person to overeating and lose focus and possible death by suicide. Unfortunately people lead to food when they become depressed because it's the only way that they deal with their struggle. Another way that a person deals with depression is excessive drinking of alcohol which is another factor and gaining excessive fat. When someone is showing symptoms of depression their family or friends should not ignore these symptoms because it can lead to someone being put in the ground. Depression is something that cannot be taken lightly.